Menopause Unfiltered – Understanding Your Hormones and Supporting Your Body

During this free lecture (in swedish), you will gain a clear and easy-to-understand overview of what happens in the body during menopause, with a focus on the role of estrogen and the link between menopause, bone health, and osteoporosis. We explore how the skeleton develops throughout life and how hormones, nutrition, lifestyle, key nutrients, and strength training affect bone strength. The lecture also covers hormone therapy and provides tools for making safe, informed choices.