Free trial – Flow & Glow PoV

Flow & Glow PoV (Power of Voice) is Sweden’s only silent disco-style dance workout. You wear wireless headphones and follow empowering choreography, track by track, with your Glower (that’s what we call our certified instructors) guiding you through every move. There are no mirrors, we turn away from them. So you’re not watching yourself or anyone else, just tuning in to the music and how your body feels. It’s powerful, energising and something truly different.