Free trial - Flow & Glow Dance

Flow & Glow Dance is our original concept — a high-energy, choreographed class where we dance track by track to music that makes you feel powerful. There are no mirrors in our classes, we actually turn away from them. Because we believe movement should be about how it feels, not how it looks. Your Glower (that’s what we call our certified instructors) leads every beat with energy, warmth and zero pressure to “get it right.”